Join us for Vinyasa Yoga. We will focus on learning breathing exercises, yoga postures, and yogic philosophy through mindful movement. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Vinyasa classes feature an upbeat soundtrack, challenging sequences, heartfelt messages, and a sense of humor to inspire us as we move off of our mat and into the world. Whether an experienced yogi familiar with the many benefits of yoga or just exploring how a yoga practice could be part of your self-care and fitness, you will see the immediate benefits to your mental focus and creativity this day.
The studio is located at Luna Yoga, 231 St. Paul Ouest, Suite 200, Montreal, QC H2Y 2A2.
